Quitting smoking for good can be really tricky business.  Reason being it is very easy to switch from the smoking habit right into another bad habit.  The most common switch...

It happens to everyone. That moment when you realize that it is time to do something about your weight. It may happen when you are looking in the mirror or...

Karen is in her forties, very active at work and play.  Over the past several years since her husband died, she has had a lot of stress with the loss...

"I'm in bed and I can't get up." If this sounds like you, then read further. Are you experiencing stress related adrenal fatigue? Are you tired for no reason? Having...

The medical term for adrenal insufficiency is Addison’s Disease, which refers to the inadequate production of hormones from the adrenal glands due to an underlying disease. President John F. Kennedy...

In an unstable world, a stable mind, a fit and strong body, as well as an unshakable spirit, constitute an impenetrable shield against the devastating effects of stress and anxiety....

Certain foods are powerful. They cast a spell over the most well-meaning dieter and cause logical people to overeat unhealthy foods until their sides hurt. They occupy your thoughts to...

What Is Your Body Telling You? Hollywood stars use detox programs to prepare themselves for the red carpet. In anticipation for tight dresses, cameras that add on the pounds and...

Acai berries are believed to be one of the elite superfoods with anti-aging and weight loss properties. Traditionally grown and harvested in Brazil, the “cabbage palm” – otherwise known as...

  “I feel like I’m going crazy!” she said.  I’ll never forget that moment. My mother-in-law was 51 and completely menopausal.  She confessed to me through her tears, that she...

Declining fitness was once expected at about age 35 – now we know it doesn’t have to. Why grow old gracefully? Even though Ponce de Leon’s efforts to find the...