If you've recently been diagnosed with high blood sugar, or you're ready to make changes to your diet after a long time since your diagnosis, you might find the idea...
Managing high blood sugar levels can significantly improve symptoms for individuals with high blood sugar, and making simple lifestyle changes is key to achieving this goal. Maintaining healthy glycemia levels...
Basil seeds may seem like a trendy health craze, but in reality, they have been used traditionally in many cultures for their health benefits. Before adding them to your health...
Type 2 high blood sugar and heart disease often go hand in hand, making it crucial to adopt lifestyle habits that not only help manage high blood sugar but also...
Sweet potatoes, with their vibrant colors and diverse varieties, have a rich history spanning over 5,000 years. While often associated with Thanksgiving casseroles, these tubers, ranging from garnet to Okinawa...
Karen had many children from adults to young children and her house was always busy. She did not want to miss out on any fun at night, and she had...
When you're managing high blood sugar, it's common to focus on dietary choices and physical activity. However, one often underestimated aspect of high blood sugar care is sleep. The relationship...
Everything you ever wanted to know about fat – and more! What is the difference between oils, fats, and lipids? Fat = oil = lipid “Lipid” is the general term...
I don’t usually pick out a specific nutrient to write about. I am more focused on health problems and how to find the underlying cause and cure them. However, I’m...
Jack Sprat could eat no fat, His wife could eat no lean. And so betwixt them both, you see, They licked the platter clean. We use the word “fat” to...
Vitamin B12 is one of those micronutrients that our bodies require in order to live and thrive. Vitamin B12 also goes by the name cyanocobalamin. (No wonder we’ve shortened it...
We all know what goes in has to come out. But, it’s actually a lot more complicated than that. What you put into your body can either create a healthy...