February is American Heart Month, offering us a great opportunity to take inventory of our own heart-health. Heart disease warrants our attention, because…[1] Heart disease is the leading cause of...

Having a "feeling light" smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers. This smoothie is a total infusion of essential vitamins,...

John Pinette, the late comedian, quipped, “Every pizza is a personal pizza if you try hard and believe in yourself.” And Kevin James adds, “There’s no better feeling in the...

Phase out heart disease danger by phasing in exercising. “What fits your extremely busy schedule better, exercising one hour a day or being dead twenty four hours a day?” According...

The holiday season is a wonderful time of year that is full of laughter, love and good food….really good food.It is no surprise that January is one of the busiest...

It’s all about the business. And businesses lean on marketing to make money. However, in this case, the business is drugs, and the consumers? Well, let’s just say there were 4.02...

“Grandma fell and broke her hip,” is the story we were told. She went into the hospital and had a surgery, but it was the beginning of the end. It...

Detox is Not a FAD “Detoxification” has become a nice buzzword lately. It sounds good, rolls off the tongue easily. But do you know what detoxification really is and why...

How to Add a Variety of Fruits and Vegetables to Your Diet to Protect Your Health The quarter of the population eating the fewest fruits and vegetables has over three...

Refresh Your Health in Just One Day Spring is just around the corner, and you know what that means - it's time for spring cleaning! Of course, that doesn't only...