We all experience at least some level of stress. But an excessive amount of stress can potentially cause quite a bit of harm over time. For those with diabetes, stress...

We watch ads on television or the internet that tell us about adult ADHD and wonder, “Do I have ADHD?” See our quiz below to find out! The fact is,...

High in fat, low carbohydrates, with adequate protein intake: this diet changes the way your body uses energy—burning fat instead of carbohydrates—which translates to a sustainable weight-loss plan and lifestyle...

Natural Ways to Prevent Diabetes Insulin is the hormone that facilitates the transport of glucose, or blood sugar, from the bloodstream and into the body’s cells to use for energy....

The 6 Healthiest Protein Powders You can buy protein powders just about everywhere today, from your local supermarket or co-op to the health food store and all over the internet....

Have you ever heard of SIBO? It sounds like a new video game on the Internet. Actually, it’s an intestinal problem that’s been around for a long time. SIBO is...

What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting...

A good night's sleep is not always easy to come by.  The secret to feeling happy and rested is not a sleeping pill, or even a good nap. The challenge...

Wonder how ACV can help you? Here are 14 reasons to add apple cider vinegar to more than just your salad dressing - plus a recipe to make your own! The holidays...

Collagen: The basic building block of skin, hair, nails, bones and joints I tried something new this past month -- an addition to my morning coffee elixir. My latest ingredient is...

Taking omega-3 supplements can help reduce inflammation in your body. Mostly comprised of fish oils, the important components of omega-3 supplements are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and...