Tried and True Natural Remedies from the Past As I write this article, I’m looking at The Settlement Cook Book, compiled by Mrs. Simon Kander, printed in 1943.[1] What strikes...
Take the “Pulse” of Your Eating Habits by Rob Fischer Looking for an easy way to lose weight, protect your heart and spend less money doing it? The answer is...
The Gut is the Second Brain Even the strongest and the best can experience “butterflies” in their stomach when nervous. Behind this sensation is an often-overlooked network of neurons lining our...
The medical community does not recognize adrenal fatigue as a real condition – but if you suffer from it, you may beg to differ. Do you have trouble falling asleep?...
Stay Active, Healthy and Able to Enjoy your Grandchildren Those of us who grew up in the 50s and 60s enjoy a rich cultural heritage. Our legacy includes musicians like Elvis...
Make Your Own Drinks For a Nutrient Boost Whether you need to drop that last five pounds or want to cleanse the toxins from your body, there’s a drink for...
Why You Want to Eat More Of It Even though my parents were farmers and raised cattle, chicken and large gardens, the only “salad” I knew growing up was Jell-O with...
Repairing Cartilage to Heal Joints The word “arthritis” conjures up images of gnarled fingers and chronic pain. But it actually means any joint inflammation. There are over 200 known causes and types...
Do You Lack Energy and Vitality Lately? You Most Likely Have Vitamin B12 Deficiency Vitamin B12 is one of those micronutrients that our bodies require in order to live and...
Effective Ways to Keep your Lymph Circulation Moving Recently, a couple we know experienced a blockage in their kitchen. Neither well of their kitchen sink would drain. Instead, a smelly,...
Reset Your Mind and Eliminate Anxiety Taking care of your body goes a long way towards helping you cope with anxiety. The diet, exercise and supplementation routines mentioned in this issue...
How to Let Go of Your Fears Think of a time when you had to give a presentation, interview for a job you really wanted, went on your first date,...
