An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...

  I know what some of you are thinking…”What, now you’re telling me that exercise will give me great looking and feeling skin? Sounds like another cheap ploy to get...

If you found out that you had prostate cancer, would you regret not having exercised if the diagnosis could have been prevented?  The truth is you can protect your prostate...