“You are what you eat!” The huge words from a colorful poster in the cafeteria of my elementary school keep coming to mind. Fifty years ago, as a child, and...
A substance required by the body to function, but not made by the body, is by definition a vitamin. B-vitamins are a very important group of substances that needed for...
On July 29, 2020, the Food and Drug Administration (FDA) issued a letter[1] to seven companies who were selling a product containing N-Acteyl Cysteine (NAC) to prevent and treat hangovers....
“To feel safe and warm on a cold wet night, all you really need is soup.” – Laurie Colwin It’s true, if there ever was a comfort food—homemade soup surely...
Intravenous (IV) nutrients can: Cleanse Detox Boost energy Relieve a hangover Treat the flu Re-hydrate Rejuvenate skin Remedy jet lag People can now go to a café to order their...
Collagen: The basic building block of skin, hair, nails, bones and joints I tried something new this past month -- an addition to my morning coffee elixir. My latest ingredient is...
Why You Want to Eat More Of It Even though my parents were farmers and raised cattle, chicken and large gardens, the only “salad” I knew growing up was Jell-O with...