Are you struggling with irregular bowel movements or digestive trouble? You're not alone. Constipation isn't just uncomfortable; it's also associated with long-term cognitive decline. Recent research indicates that chronic constipation...
Sweet potatoes, with their vibrant colors and diverse varieties, have a rich history spanning over 5,000 years. While often associated with Thanksgiving casseroles, these tubers, ranging from garnet to Okinawa...
Who doesn’t love a bowl of fresh juicy berries? Berries are the natural dessert of the fruit world. But, don’t let their sweetness fool you. These three particular berries are...
Eucalyptus has natural anti-inflammatory properties to rub in and soak in! I recently found a bag of eucalyptus leaves in the basement as I was (deep) spring-cleaning. They were put away years...
Herbs and spices have been used medicinally for centuries. The effectiveness of powerful herbs and spices can make a huge impact on your daily health and pain-free living. Cloves, oregano,...
This Super Root Improves Your Health, Including Reducing Inflammation, Fighting Cancer, Easing Nausea and Lots More Ginger may be the queen of spices when it comes to health benefits! The use...
This may seem like an unusual theme for an article, but allow me to explain my perspective. When we begin to delve into the wonders of the natural world, it’s...
Turmeric: A Tasty Ingredient with Healing Power Perhaps the spice turmeric conjures up some of the vivid sights, sounds and smells of India. This exotic yellow herb has been a...
updated September 2021 There is a saying that goes, “A teaspoon of turmeric a day keeps cancer at bay!” This Indian spice is one of nature’s most powerful healers. The...
I’ve often heard people chalk up their joint pain and stiffness to their increasing age. Many people believe that joint pain is just part of the territory as we get...
Sally was a pretty blonde young woman from New Zealand who had been suffering with diarrhea, constipation, cramps, nausea, and blood in her stool for more than three years. She...
Chronic inflammation is one of they key reasons why people experience ongoing pain, and, unfortunately, it’s also incredibly common. While acute inflammation helps your body to heal (after an injury, for instance), chronic inflammation...