Our diet has a profound impact on our mental health, and a plant-based diet filled with whole, nutritious foods can contribute to a calm mind, reduced stress, and balanced energy...
Need calm? It is far to easy these days to feel overwhelmed by concerns about your health, finances, or family. Stress and anxiety can make it difficult to enjoy life,...
Identifying the early signs of mental health challenges is as crucial as recognizing symptoms of a common cold. Yet, the subtleties of burgeoning depression, mounting anxiety, and unresolved trauma can...
Having a "feeling light" smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers. This smoothie is a total infusion of essential vitamins,...
“I can’t think! I can’t work! I am feeling anxious, nervous, and jittery 24/7 since stopping the anti-depressants! I can’t even sit still! It’s HORRIBLE!” James was very distraught. He...
Naltrexone is a patent medicine invented in the 1960s to block opiates and prevent people from abusing them. If someone takes Naltrexone, then heroin, opium, codeine, morphine, and so forth,...
In an unstable world, a stable mind, a fit and strong body, as well as an unshakable spirit, constitute an impenetrable shield against the devastating effects of stress and anxiety....
Dennis was twenty-three when his mother brought him into my office. She was leading him by the hand, as he walked haltingly, and sat him down in the chair. He...
A good night's sleep is not always easy to come by. The secret to feeling happy and rested is not a sleeping pill, or even a good nap. The challenge...
Help the body stay calm, focused, and decrease stress L-theanine may sound unfamiliar, but there’s a good chance you have consumed it before. For example, in the last cup of...
How to Remain Calm in Life Sheri can hardly function in life because of a gripping fear of everything. She lives in an apartment above the businesses in the center of...
Controlling Gut Behavior We have all felt it at some point in our lives. The feeling that paralyzes us sends us into a cold sweat and lends our heart to...