How to Balance Hormones and Calm the Mind You can feel it rising. Like water it begins to pool around your feet. Then it slowly rises up your body until...
Reset Your Mind and Eliminate Anxiety Taking care of your body goes a long way towards helping you cope with anxiety. The diet, exercise and supplementation routines mentioned in this issue...
Breathing Exercises to Overcome Panic Attacks Suddenly, inexplicably Shawna found herself overcome with fear. She knew she didn’t like flying, but for some reason this flight sent her over the edge. They had...
An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...
How to Let Go of Your Fears Think of a time when you had to give a presentation, interview for a job you really wanted, went on your first date,...
Asthma is a respiratory condition usually triggered by a stimulus that inflames and narrows the airways, making it difficult to breathe. As a result, one may feel out of breath,...
Sue walked into my office without an appointment. Her face looked frazzled. She apologized for not calling beforehand, but said she was desperate. She said she felt extremely ill and...
Karen is in her forties, very active at work and play. Over the past several years since her husband died, she has had a lot of stress with the loss...
In an unstable world, a stable mind, a fit and strong body, as well as an unshakable spirit, constitute an impenetrable shield against the devastating effects of stress and anxiety....
Anger and Agitation Can Be Signs Of Bipolar Disorder We all know that lethargy, daunting feelings of defeat, thoughts of suicide, and a keen unwillingness to go on with life...
Knowing that some who read this will still have their Christmas decorations up, it seems appropriate to take an inspirational approach and tie-in this month’s featured topic – restless leg...
Don't let fear, guilt and anxiety weigh down your body and your mind with migraines: 5 steps to being migraine free without medication. At least a couple times a week,...