Some of the most damaging groups of substances we are exposed to on a daily basis are starches and refined sugars, such as: Sucrose Fructose Glucose Dextrose And corn syrup...
Most who have been around elderly people know that bowels are a large issue. While I was a medical student, I was working at the VA hospital in Los Angeles...
People may think I’m nuts for asking, but one of the most important questions on my health evaluation form is, “How many bowel movements do you have per day?” I...
It’s been a long day and it feels good to sit down. I’m pooped! Believe it or not, this article's topic actually is… POOP! Honestly, I thought it was a...
Lindsey was sent to me by her surgeon for a routine pre-operative physical prior to having surgery on her spine. After a few minutes, it was clear that she wasn’t...
“Sit up straight!” Whether it was your mother, your grandmother, or even your teacher, you’ve probably been told to sit up straight many times in your life. They were likely...
To understand how to overcome neck and back pain from a nutritional perspective, it takes an understanding of the anatomy of the spine. Our spine is an extremely important part...
If you had the good fortune of reading April’s edition of Home Cures That Work on Weird Cures, in my article Six Amazing Cures That Don’t Work and One That...
Media outlets have been quickly spreading the news from a new Danish study that claims up to 40 percent of people with back pain could be helped by taking antibiotics.[i]...
Food...Glorious food! We love food! We live for food! Food is ubiquitous and besides that, it’s EVERYWHERE!! Food is such a wonderful thing! It gives us pleasure. It gives us...
Many times when you hear about the latest and greatest superfood, it isn’t something you would typically pick up at your local grocery store. So often it’s a “newly discovered”...
By Amanda Box, N.D. The word “Superfood” is constantly popping up in the world of health and nutrition. Although the word itself implies health, many companies are using this good-for-you...