Quitting smoking for good can be really tricky business. Reason being it is very easy to switch from the smoking habit right into another bad habit. The most common switch...
Greetings from sunny Florida, where it is currently a lovely 72 degrees, Fahrenheit! There is something to be said about living in a state where instead of wearing sweaters and...
When your parents were young, people could buy cigarettes and smoke pretty much anywhere — even in hospitals! Ads for cigarettes could be see everywhere. Today, we are more aware...
Not long ago on a beautiful sunny afternoon, a friend and I had just spread our picnic blanket on the grass at the edge of the crowd for a classic...
Karen is in her forties, very active at work and play. Over the past several years since her husband died, she has had a lot of stress with the loss...
As an itinerant minister, I have the opportunity of meeting people of varying color, creed and country. In the last 10 years, I have found one over arching commonality… exhaustion! ...
"I'm in bed and I can't get up." If this sounds like you, then read further. Are you experiencing stress related adrenal fatigue? Are you tired for no reason? Having...
Many people drift through life in a tired haze. After all, who isn’t tired after work or doesn’t go through an exhausted phase of life? Recovery is highly dependent on...
Tim was in pain for as long as he could remember. His back began hurting years ago and never went away. He had seen multiple doctors who only prescribed him...
I decided to watch a bit of the Ironman competition the other night. They began to feature a man named Lew Hollander. He looked around 65 years old and they...
New studies show some healthy foods have the ability to reduce the stings that go ouch in the night…and day Comfort food has long been heralded as just what the...
Chronic pain affects millions and millions of people, many of whom live in silence. It is strange because it kind of creeps up on you. It subtly takes over you...