Think healthy—be healthy. Do you find yourself waiting for the “perfect moment” to start? Maybe the time to start will be “tomorrow.” Then ask yourself this question. Was there ever...
Help the body stay calm, focused, and decrease stress L-theanine may sound unfamiliar, but there’s a good chance you have consumed it before. For example, in the last cup of...
A guide to eating the right fats Life without fat is about as enjoyable as air without aromatherapy. Why? Because like a whiff of Yankee Candle makes the air we...
How Can We Minimize or Avoid Exposure to Pesticides? Greek mythology tells the tale of the Trojan horse. The tale describes how the Greeks tricked the citizens of Troy with...
Accepting Change to Prevent, Reduce and Relieve Stress Stress is change. But for health purposes, stress is the body’s response to change. Levels of stress depend upon our personal needs. The greater...
3 Surprisingly Creative Recipes for Cauliflower Thanks to the midnight sun, Scott Robb from Palmer, Alaska, grew the world record cauliflower in 2003 weighing in at an impressive 35.8 pounds! (The...
How to Relieve Sciatic Nerve Pain Sciatica is one of the most common forms of back pain afflicting as many as 40 percent of adults at some point in their...
The cavity is deep. The crack is wide. The gum is infected. For whatever reason, you have a toothache! Or, maybe your child or grandchild has a significant painful toothache!...
Be True To Yourself I vividly remember a television show entitled “To Tell The Truth” being on TV when I was a child. There was a panel of celebrities who...
How to Protect Yourself from Zika and Avoid Harmful Symptoms Last month, Santa Barbara County sent doctors a report of two Zika virus infection cases discovered within our borders. The first was found...
Cooking with Chickpea Liquid is A New Trend You'll Love After 7,500 years lurking in salads… or mashed into a spread for pita, the chickpea has finally revealed its unique...
An in-depth look at the popular amino acid What do cancer treatment, extreme sports and stress all have in common? They all deplete the glutamine in your body compromising your...