Effective Ways to Keep your Lymph Circulation Moving Recently, a couple we know experienced a blockage in their kitchen. Neither well of their kitchen sink would drain. Instead, a smelly,...
How to Cook Your Food Without Losing Priceless Nutrients Did you know that heat from cooking can breakdown 15 to 30 percent of vitamins in your vegetables? Boiling steals another...
A Healthy Habit to Support Your Skin Health, Circulation, and Relaxation I have to admit, when I first heard about body brushing, I suspected it might have begun as a medieval practice...
Creating Margin in Life for What You Want The pursuit of health and happiness is woven into the fabric of the American psyche. Our Declaration of Independence lists life and the pursuit...
Building a Strong Immune System “You’re number 80,” the middle-aged woman said mournfully as she walked in. “You’re exaggerating.” I stated matter-of-factly. “No,” she replied, “I’m counting!” For the previous...
Nutrition for Lyme Disease Recovery For those suffering from Lyme disease, what you eat can have a huge impact on your body, causing inflammation and a depressed immune system. Luckily,...
Dissolve Borrelia Bacteria Biofilms Holistically I remember when I spotted that dreaded bullseye rash. It appeared out of nowhere on my upper arm. My mind immediately began to race. What if...
Avoid Ticks and Mosquitos with Essential Oils Having grown up in rural Minnesota, my brothers and I loved the outdoors and spent copious amounts of time in the wild as...
5 Ways to Develop Positive Thoughts and Words for Physical Health and Emotional Well-being Imagine the frustration and hopelessness of the woman described in Dr. Saunders’ article. She had already visited 79...
February.23.10 Three years ago, after Carolyn had her second child, every system in her body started collapsing and, within a year, she almost died. A half dozen doctors could not...
How to Remain Calm in Life Sheri can hardly function in life because of a gripping fear of everything. She lives in an apartment above the businesses in the center of...
Controlling Gut Behavior We have all felt it at some point in our lives. The feeling that paralyzes us sends us into a cold sweat and lends our heart to...