Reset Your Mind and Eliminate Anxiety Taking care of your body goes a long way towards helping you cope with anxiety. The diet, exercise and supplementation routines mentioned in this issue...
Breathing Exercises to Overcome Panic Attacks Suddenly, inexplicably Shawna found herself overcome with fear. She knew she didn’t like flying, but for some reason this flight sent her over the edge. They had...
An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...
How to Let Go of Your Fears Think of a time when you had to give a presentation, interview for a job you really wanted, went on your first date,...
I just stumbled upon this recently and absolutely LOVED the video presentation. After taking a closer look, I could absolutely relate to this guy's description of anxiety and panic. And...
Natural Protocols to Beat MS We often use the word “disease” to denote a “syndrome” or collection of symptoms. To define a disease requires that we know the cause of...
A Diet to Fight MS Multiple sclerosis is a thief. It slowly steals a person's mobility, eyesight and ability to think clearly. It is an unrelenting disease that is progressive...
Natural, safe and effective alternatives to the toxic conventional medicine Being diagnosed with any disease is devastating. It can dash dreams, rob you of your joy and leave you in...
Learn the best exercises for MS to boost strength, coordination, and balance Whether you’ve recently been diagnosed with multiple sclerosis (MS)or have been battling it for some time, exercise may be one of the...
Finding Real Energy and Power Since 1989, the Energizer Bunny® has been beating his drum as a symbol of energy and power. While this now famous pink bunny “keeps going...
Sixteen Adult Vaccines Risk vs. Benefits There is nothing on Earth more controversial than vaccines. Ever since that historic day in May 1796 when Edward Jenner gave a young girl the...
Three Important Steps to Clear Toxic Vaccine Ingredients from Your Body Having been in the natural health industry for nearly 15 years, I’ve been on the receiving end of all sorts of...