I would like to spare everyone the pain of reading this article by summarizing it up front in three words: Eat More Plants! Now that I have that out of...
Unlocking the Secret of the Gut-Brain Axis The intricate relationship between your gut, your microbiome (comprising trillions of bacteria in your colon), and your brain is more profound than you...
Strategies to Keep Your Colon Healthy The colon is the least appreciated organ of the body – until it doesn’t work! People with colon problems can be miserable. The symptoms...
7 Methods for Getting Rid of Foul Foot Odor Almost nothing is more repugnant and revolting than a foul odor and stinky feet rank right up there with the worst...
“WASH YOUR HANDS!” our mother often yelled as she called us to dinner. The purpose is to make sure we don’t eat any bad bacteria with our food and get...
What do autism, obesity, allergies, autoimmune diseases, fibromyalgia, depression, and acne all have in common? They all share a connection with healthy gut flora.[1] In fact, the medical profession has come...
Candida is enemy #1 for me. It has been my personal health battle for years. I was like so many of you, struggling with health issues that no doctor could...
The Gut is the Second Brain Even the strongest and the best can experience “butterflies” in their stomach when nervous. Behind this sensation is an often-overlooked network of neurons lining our...
Building a Strong Immune System “You’re number 80,” the middle-aged woman said mournfully as she walked in. “You’re exaggerating.” I stated matter-of-factly. “No,” she replied, “I’m counting!” For the previous...
Dissolve Borrelia Bacteria Biofilms Holistically I remember when I spotted that dreaded bullseye rash. It appeared out of nowhere on my upper arm. My mind immediately began to race. What if...
Controlling Gut Behavior We have all felt it at some point in our lives. The feeling that paralyzes us sends us into a cold sweat and lends our heart to...
The most common skin complaint among both teens and adults is acne.[1] This skin condition can be extremely difficult to treat. Hormonal upheavals during puberty and adulthood leave millions of...