If you're seeking to enhance your balance, you don't necessarily need to hop on a wobbleboard. In fact, keeping at least one foot on solid ground might be the key...
The Gut is the Second Brain Even the strongest and the best can experience “butterflies” in their stomach when nervous. Behind this sensation is an often-overlooked network of neurons lining our...
How to Balance Hormones and Calm the Mind You can feel it rising. Like water it begins to pool around your feet. Then it slowly rises up your body until...
Learn the best exercises for MS to boost strength, coordination, and balance Whether you’ve recently been diagnosed with multiple sclerosis (MS)or have been battling it for some time, exercise may be one of the...
Innovative Strategies for Kidney Health Ray was 56 years old and facing dialysis. A recent diagnosis of type 2 diabetes had him in a downward spiral of blood sugar issues,...
You are a whole person, composed of a triune nature: Mind-Body-Spirit Achieving whole health requires a balance of all 3 of your parts. You can’t expect your body to be...
If you are one of those who have considered taking supplements for Candida, then you might want to first read this review of Native Remedies Candidate. Decipher what is best...
Victoria came in yesterday wondering if she should take hormones for menopause. At age 54, she hadn’t had a menstrual period in over six months, but wasn’t having any of...