Fermented foods have surged in popularity thanks to their powerful health benefits—but what exactly are they, and why are they so good for you? In this article, we’ll break down...

Unlocking the Secret of the Gut-Brain Axis The intricate relationship between your gut, your microbiome (comprising trillions of bacteria in your colon), and your brain is more profound than you...

I remember when I first heard, or rather saw, Crohn’s disease. I opened up a book titled Patient, Health Thyself. Inside was this before and after photo of a man...