It’s March and we’re in the height of the cold and flu season. The US Centers for Disease Control and Prevention (CDC) reports, “Despite declines in some key indicators, flu...

Everywhere I go right now, people are coughing, sneezing, have runny noses, or are missing work altogether due to their flu symptoms. Black elderberries offer a surprisingly strong natural remedy...

Tried and True Natural Remedies from the Past As I write this article, I’m looking at The Settlement Cook Book, compiled by Mrs. Simon Kander, printed in 1943.[1] What strikes...