Having been in the natural health industry for over 12 years, I have seen the rise and fall of different “healthy” sweeteners. Certain sweeteners fly of the shelves, then another...

We all have different preferences and tastes when it comes to food.  However, in nearly every culture and every country around the world, we share a love (or rather an...

Could a restful and restorative night's sleep come down to the foods you eat? Enjoy these top 3 foods for good shut-eye and avoid these top 3 foods that steal...