Basil seeds may seem like a trendy health craze, but in reality, they have been used traditionally in many cultures for their health benefits. Before adding them to your health...

Vitamin K is for Blood "Klotting" and Bone Health According to Dr. Cees Vermeer, one of the world’s top researchers in the field of vitamin K, nearly everyone is deficient...

Hollywood, magazines and fashion models seem to make a statement — and standard — that being skinny is beautiful.  Many young girls who want to look attractive seem to think...