“You need more fiber.” We’ve all heard it before, from the doctor, from a concerned friend. But they’ve all said it for good reason! Fiber is critical for your entire...

Most who have been around elderly people know that bowels are a large issue.  While I was a medical student, I was working at the VA hospital in Los Angeles...

It’s been a long day and it feels good to sit down. I’m pooped! Believe it or not, this article's topic actually is… POOP! Honestly, I thought it was a...