We often take our most vital life force for granted, but breathing is the most important bodily function. It oxygenates the body, helps deliver vital nutrients, vitamins, and minerals –...

Breathing Exercises to Overcome Panic Attacks Suddenly, inexplicably Shawna found herself overcome with fear. She knew she didn’t like flying, but for some reason this flight sent her over the edge. They had...

Did you know in 2009, an estimated 785,000 Americans had their first heart attack, and of those about 470,000 will have another? That means about every 25 seconds an American...