There are a hundred million cars on the roads in the United States. Traffic generally moves along very well, as long as everyone obeys the rules. Signs on the side...

What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting...

Popular Drug Damages Your Cells But Fasting Delivers Energy Jessica came to see me because she had been diagnosed with a condition that is becoming more and more common –...

Turning on Metabolic Hormones to Fight Fat  The human body secretes thousands of hormones, many of which have multiple functions.  Hormones are signaling molecules found everywhere inside of us.  They affect how...

Make Your Own Drinks For a Nutrient Boost Whether you need to drop that last five pounds or want to cleanse the toxins from your body, there’s a drink for...

How can a shorter workout yield more impressive results? By making it more intense! High-intensity interval training (HIIT) can burn more fat and provide a better workout in less time...

I am sure that it comes as no surprise to you that obesity is a HUGE health epidemic. Some are saying it is the #1 preventable killer. This means that...