To build and maintain strong muscles, you need more than just protein. These essential nutrients support your muscles now and for the long haul. Listen up: Your muscles are hungry!...
While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
An Arabian proverb warns, “If the camel once gets his nose in the tent, his body will soon follow.” Well, it seems that the camel has wheedled its way into...
While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
Hollywood, magazines and fashion models seem to make a statement — and standard — that being skinny is beautiful. Many young girls who want to look attractive seem to think...
Osteoporosis is Not a Calcium Deficiency: What One Doctor Has to Say “Grandma fell and broke her hip,” is the fateful news we hate to hear. Even with a hip...
A Review of Calcium Supplements Calcium is an essential mineral required by our bodies. Calcium deficiency is one of the primary causes of osteoporosis. Milk is hailed as one of the best...
updated August, 2016 What is Vitamin D? Vitamin D is a steroid hormone, a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium and phosphorous. There are two...
I’ve heard it described as some of the worst pain ever experienced. Women often report it as being far worse than childbirth and men are often left screaming in agony!...
Osteoporosis is the condition marked by frail, weak bones that have lost their density over time. But, time is not the only enemy. Osteoporosis can be accelerated by a poor...
Joan Rivers is quoted joking about osteoporosis, “My bones click so much that dolphins try to pick up on me.” However, osteoporosis is no laughing matter! But, leave it to...
Merton came in to my office complaining that he couldn’t sleep. He was tired all day, falling asleep every time he sat down. After some discussion, we found the reason...