It's important to pay attention to the signs and signals the body gives us. Diabetes has a number of early signs, but because they're rather subtle, you might not notice....
The answer to this question depends on where you are in the process of reversing your type 2 diabetes. Barton Publishing offers a three-phase plan called the Diabetes Solution Kit....
Ten Commandments of Health and Longevity I grew up in the 1970s when carbohydrates were the best thing since sliced bread (because it was sliced bread!). Mom made sure we...
Eating fat will not make you fat. Unless you're a carb nutritional type, eating excessive carbs and sugar is virtually guaranteed to pack on the pounds. Why? Because your cells...
Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You're not alone. Many people, especially women, are constantly suffering from a lack...
Candida overgrowth can be a significant barrier to weight loss. Candida is a naturally occurring yeast in the intestinal tract, and is vital for healthy digestion. However, when Candida overgrowth...
Quitting smoking for good can be really tricky business. Reason being it is very easy to switch from the smoking habit right into another bad habit. The most common switch...