We all know what goes in has to come out.  But, it’s actually a lot more complicated than that. What you put into your body can either create a healthy...

I remember my first pregnancy like it was yesterday.  I stared down in disbelief at the plus (+) sign on my pregnancy test. A terrifying sound of happiness mixed with...

Upon first hearing about “chia,” I have to admit I automatically thought of the jingle “ch-ch-ch-chia,” that’s used to market the popular Chia Pet, but that’s not why I’m bringing...