Abdominal massage was once a popular remedy for constipation and remains a safe, natural method to relieve discomfort, including gas and bloating. When performed correctly, a stomach massage stimulates peristalsis—...
Castor oil, a versatile one-ingredient remedy, offers a range of health benefits, including skin softening, joint pain reduction, and constipation relief. Castor oil is currently trending, particularly on TikTok, where...
Are you struggling with irregular bowel movements or digestive trouble? You're not alone. Constipation isn't just uncomfortable; it's also associated with long-term cognitive decline. Recent research indicates that chronic constipation...
I would like to spare everyone the pain of reading this article by summarizing it up front in three words: Eat More Plants! Now that I have that out of...
Strategies to Keep Your Colon Healthy The colon is the least appreciated organ of the body – until it doesn’t work! People with colon problems can be miserable. The symptoms...
Constipation is one of the most common health complaints in our society. Constipation is completely controllable and stems from a number of factors including a poor diet (low fiber, low...
“You need more fiber.” We’ve all heard it before, from the doctor, from a concerned friend. But they’ve all said it for good reason! Fiber is critical for your entire...
Preparation H is one of the most stolen items from stores. The funny nature of this statistic causes people to try and guess why. One theory is that people are...
Most who have been around elderly people know that bowels are a large issue. While I was a medical student, I was working at the VA hospital in Los Angeles...
It’s been a long day and it feels good to sit down. I’m pooped! Believe it or not, this article's topic actually is… POOP! Honestly, I thought it was a...
I read all sorts of literature on healthcare and I’m continually amazed at the number of remedies that exist for ailments. I have tried countless remedies with my patients and...
Praise God pregnancy is only for a season. Though beautiful in many forms, pregnancy is often uncomfortable (to say the least!). The child growing inside of you will be worthwhile! ...