Accepting Change to Prevent, Reduce and Relieve Stress Stress is change. But for health purposes, stress is the body’s response to change. Levels of stress depend upon our personal needs. The greater...
The Beavers' Healthy Eating Tips for the Christmas Season The Christmas holidays wouldn’t be the same without all the food associated with it. But especially for those suffering with diabetes,...
An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...
Asthma is a respiratory condition usually triggered by a stimulus that inflames and narrows the airways, making it difficult to breathe. As a result, one may feel out of breath,...
The mention of a relatively newly discovered virus strikes fear in the hearts of many. This virus causes hemorrhagic fever and death in up to 90% 0f cases, mostly in...
I am really going to try to make this an uplifting article, given that it is the “Debby Downer” of all topics, “How To Survive Obamacare.” It is bizarre how...
Drs. T. H. Holmes and R. H. Rahe researched the strong correlation between stressful situations and illness. Then they devised a Social Readjustment Scale. To see whether you are in...