We have all felt it at some point in our lives: the feeling that paralyzes us and sends us into a cold sweat, causing our heart to beat at the...

Deliciously Sweet Treats Low in Sugar The average American gains 7-12 pounds a year!  Although this is incredibly disappointing, the culprit is easily identified!  No, it’s not the turkey or...

Chocolate can help fibromyalgia sufferers by reducing inflammation, increasing energy and promoting alertness. Let the rejoicing begin!  Eating a small chocolate bar every day helps fights exhaustion!  What?!  You mean...

Controlling Gut Behavior We have all felt it at some point in our lives. The feeling that paralyzes us sends us into a cold sweat and lends our heart to...

To understand how to overcome neck and back pain from a nutritional perspective, it takes an understanding of the anatomy of the spine. Our spine is an extremely important part...

Did you know that a heart healthy diet could help lower your LDL (bad) cholesterol by 30%? Eating a heart healthy diet can produce the same results as you might...