The J Curve Today, I would like to share something called “optimal.” We often think of things on a linear scale, but biology is rarely linear. There is a possibility...
A large study at the National Health Research Institutes in Zhunan, Taiwan, published in The Lancet, found that as little as 15 minutes of physical activity a day can reduce the...
Aleef is a 50-year-old man who was having difficulty urinating. He went to his doctor and was given a PSA (Prostate-Specific Antigen) test, which was a little high. The doctor...