Natural Food Options You Can Use To Ward Off Sickness Staying healthy during countless doctor visits or hiding the cold and flu season from the rest of the world, there...
This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. The way I see...
Stress drains you from the inside, robbing your energy and vitality. Stress leads to fatigue and will silently sabotage even the strongest motivation. Do everything right— everything—and chronic stress can...
Drs. T. H. Holmes and R. H. Rahe researched the strong correlation between stressful situations and illness. Then they devised a Social Readjustment Scale. To see whether you are in...
Sam was in my office today with a completely emotionless face. He said he had a pain on his finger and pointed to a bump on the distal joint of...
Sue walked into my office without an appointment. Her face looked frazzled. She apologized for not calling beforehand, but said she was desperate. She said she felt extremely ill and...
What we eat is directly affected by our beliefs. Think about it. If you believe eating healthy is important, then you will eat healthy. If you believe food is food...
Do you enjoy thought provoking questions like: Is the glass half empty or half full? What came first? The chicken or the egg? Are you comfortable in crowds or do...