The J Curve Today, I would like to share something called “optimal.” We often think of things on a linear scale, but biology is rarely linear. There is a possibility...

Sweet potatoes are highly regarded among individuals with high blood sugar and for good reason. Sweet potatoes stand out as a nutritional powerhouse, making them an excellent choice for individuals...

If you're seeking to enhance your balance, you don't necessarily need to hop on a wobbleboard. In fact, keeping at least one foot on solid ground might be the key...

This's the season when our fridges and dinner tables are adorned with comfort foods, tempting us to indulge. However, for those mindful of heart health, holiday binge eating can have...

I did not set out to write an article saying that pain is a good thing. Anyone who has a kidney stone is not going to believe me. I also...