We often take our most vital life force for granted, but breathing is the most important bodily function. It oxygenates the body, helps deliver vital nutrients, vitamins, and minerals –...
In an unstable world, a stable mind, a fit and strong body, as well as an unshakable spirit, constitute an impenetrable shield against the devastating effects of stress and anxiety....
Breathing Exercises to Overcome Panic Attacks Suddenly, inexplicably Shawna found herself overcome with fear. She knew she didn’t like flying, but for some reason this flight sent her over the edge. They had...
In an unstable world, a stable mind, a fit and strong body, as well as an unshakable spirit, constitute an impenetrable shield against the devastating effects of stress and anxiety....