Allen was in the second grade and was causing problems for his teachers. He was unable to sit and listen, write, or read. He was very physically active. His mom...
Understanding the Connection Between Mental Health and Diabetes Diabetes is a chronic condition that requires ongoing management of blood sugar levels, and many individuals with diabetes also face mental health...
Boost Your Mood and Brain Function with These Nutritional Strategies The right nutrition can play a powerful role in nourishing mental well-being. Your brain relies on essential nutrients to generate...
The Link Between Depression and High Blood Sugar I see many patients struggling with both high blood sugar and depression. High blood sugar limits the energy available in the brain,...
Are You Addicted to Being Busy? How often do you respond to the question, “How are you?” with “Busy”? In today’s fast-paced world, busyness has become a status symbol, a...
A no-pill no-injection therapy shows promise for improving blood sugar control potentially benefiting people with diabetes Key Takeaways • A 15-minute exposure to therapeutic red light after meals reduced blood...
There are two lists of risk factors for heart disease. One is the “traditional list” and the other is the "scientific list.” The Traditional List The traditional list [1] comes...
Type 2 high blood sugar and heart disease often go hand in hand, making it crucial to adopt lifestyle habits that not only help manage high blood sugar but also...
Identifying the early signs of mental health challenges is as crucial as recognizing symptoms of a common cold. Yet, the subtleties of burgeoning depression, mounting anxiety, and unresolved trauma can...
Having a "feeling light" smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers. This smoothie is a total infusion of essential vitamins,...
“I can’t think! I can’t work! I am feeling anxious, nervous, and jittery 24/7 since stopping the anti-depressants! I can’t even sit still! It’s HORRIBLE!” James was very distraught. He...
There are all kinds of causes for aches, pains and depression; some of them we can reduce or eliminate and some we cannot. So, to the extent possible in a...
