You are curled up beside the fire with a cup of tea. You have your cozy socks and slippers on and are snuggled up in a warm throw blanket. Everything...
It's important to pay attention to the signs and signals the body gives us. Diabetes has a number of early signs, but because they're rather subtle, you might not notice....
We all experience at least some level of stress. But an excessive amount of stress can potentially cause quite a bit of harm over time. For those with diabetes, stress...
What if all you ate were carrots? How about if your breakfast, lunch, and dinner were comprised of only cucumbers? Would you be healthy? Even though these are healthy foods,...
Congratulations, you have made some healthy choices. You have put away the old and embraced the new for the better. Perhaps you have noticed a marked increase in energy, a...
You are excited...it has been far too long since you have enjoyed an evening out. The babysitter has arrived and you are already feeling the stress melting away as you...
Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a...
Having doubts and fears about the future after a diabetes diagnosis is common, and it doesn't make things any easier as dramatic changes in your lifestyle are necessary. You can,...
Fruits provide a great source of vitamins, minerals, fiber, antioxidants, and carbohydrates that our bodies need in order to function well. This is equally true for those with diabetes. Let’s look...
Managing your diabetes at home on a day-to-day basis can be challenging. When you throw in a holiday, trip or special event, it can seem impossible. Having diabetes shouldn’t stop you...
6 Healthy Eating Rules Any Diabetic Can Live By You’ve heard it from a young age “you are what you eat!” “eat your greens” and other sayings along those lines. While...
Drug-free Key to Managing Diabetes Ten years ago, my brother was diagnosed with type 2 diabetes. His doctor sent him home with a prescription for metformin and a DVD to...