When digestive issues flare up, it’s easy to focus on avoiding trigger foods. But just as important is understanding what foods can help your gut heal and thrive. Whether you’re...
Don't let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can't...
Many years ago, a doctor friend of mine who was selling supplements told me about the benefits of turmeric on health and aging. I was told that there was nothing...
A large study at the National Health Research Institutes in Zhunan, Taiwan, published in The Lancet, found that as little as 15 minutes of physical activity a day can reduce the...
In 1535, two centuries before the cure for scurvy was found in England, the French explorer Jacques Cartier saved the lives of his men who had the dreaded disease by...
Stability can begin as soon as your day starts. A perfect combination breakfast can stabilize blood sugar for the entire day. Diabetes (Type II) is actually a metabolic disorder and...
It’s well documented that vegetarians have less heart disease and colorectal cancer, as well as type 2 diabetes and obesity, but many wonder if a vegetarian diet provides adequate protein. A new study, however, puts this question...
1. The difference between type 1 and type 2 diabetes mellitus Everyone who has diabetes needs to know the difference between type 1 and type 2 diabetes mellitus. The reason...
I have often wondered why ears perk up when sex is mentioned. Advertisers use sex to sell very non-sexual items. Just putting a picture of a beautiful woman on the...
Oh no!” Joshua’s mom was visibly upset. “Does that mean he’s going to have diabetes all his life?” Her ten-year-old son was just diagnosed with type 2 diabetes. Type 2...
Just about everyone has at least heard of the word diabetes, but many don’t understand exactly what being diabetic means – and, if you were diagnosed, that’s probably one of...
The Standard American Diet is degenerating your health in a world-wide experiment. Medical Alert: You have just participated in the world’s largest double blind test called the Standard American Diet...