Foods to fuel your brain, increase your mental performance and sharpen your memory Although each of us is a person made of parts, there is a single part of our body that defines...
Innovative Strategies for Kidney Health Ray was 56 years old and facing dialysis. A recent diagnosis of type 2 diabetes had him in a downward spiral of blood sugar issues,...
One in 3 American adults are at risk for developing kidney disease, and 26 million currently have it, though many don’t know it yet. These statistics are staggering, not just...
Skin is so revealing! Our skin is the largest organ of the body, performing multiple tasks. Skin: Protects us from our environment Regulates our body temperature Warns of etanger Prevents...
It’s a recipe that no one chooses; yet so many people have all the right ingredients. Metabolic syndrome is a collection of risk factors that, when combined, have the potential for...
As a natural health practitioner, I get asked all sorts of questions about what I eat. Are you a vegan? Do you eat only raw foods? Are you gluten-free? However,...
The most effective way to optimize your cholesterol profile and prevent heart disease is with diet and exercise. Did you know 75 percent of your cholesterol is produced by your...
Many of you readers are singing the same sad song. You are at your wits' end. It’s as if your body has turned against you! You’re tired, bloated, unable...
You’ve filled out health forms a million times. You've checked the boxes for the diseases your closest relatives suffered. The doctors ask you if your mom, dad, or grandparents have...
Eating right isn’t just about being able to fit into your skinny jeans. What you eat has an effect on a different kind of jeans; the kind of genes you...
The phrase, “You are what you eat,” rings true for thousands, if not millions, of people. For some, gluten makes their joints ache. Eating soy from Chinese take-out leaves many...
Your body is trying to tell you something. It is screaming out in pain or discomfort, but you continue to misinterpret its cries for help. You blame your body as...