Learning that you diabetes can feel confusing and overwhelming. Whether you’ve been recently diagnosed or have been managing it for years, adopting a new approach and mindset can improve your quality...

The holidays can disrupt even the most disciplined health routines. With social gatherings, festive meals, and a packed schedule, it’s easy to let go of healthy habits. However, sticking to...

When digestive issues flare up, it’s easy to focus on avoiding trigger foods. But just as important is understanding what foods can help your gut heal and thrive. Whether you’re...

These foods, often considered healthy or convenient, can derail your keto journey. To help you stay on track, here are some alternatives to consider. If you're planning to start a...

As the world changes and there are disruptions in the supply chain, many have considered growing a garden. There is no right or wrong way. I have patients who have...

Overcoming Opiate Addiction with Effective Options For Pain Relief Dr. Bell had an office near mine, and always had plenty of patients. People came to see him from all over...