How to Add a Variety of Fruits and Vegetables to Your Diet to Protect Your Health The quarter of the population eating the fewest fruits and vegetables has over three...
The Beavers' Healthy Eating Tips for the Christmas Season The Christmas holidays wouldn’t be the same without all the food associated with it. But especially for those suffering with diabetes,...
I know what some of you are thinking…”What, now you’re telling me that exercise will give me great looking and feeling skin? Sounds like another cheap ploy to get...
Being a doctor and working with people for over 20 years, trying to help them get healthy, has given me a different perspective on obesity. I think I have heard...
A new industry has risen out of the ashes of our obesity problems. It is an industry that makes giant promises with miraculous results. They shout, “Drink our shake! Take...
The human body evolved with a diet that was high in fruits and vegetables. If you fight nature with your diet, your health and energy level will tank, as well...
This One's For Your Sweet Tooth Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all...
New studies show some healthy foods have the ability to reduce the stings that go ouch in the night…and day Comfort food has long been heralded as just what the...
7 Steps to Face the Fridge and Walk Away Binge eating mostly happens in the evening, and you become someone else. In the evening, you are probably tired and stressed,...