Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...

What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting...

What we eat is directly affected by our beliefs. Think about it. If you believe eating healthy is important, then you will eat healthy. If you believe food is food...