By Nathaniel Branden, Ph.D. When I think of nourishing the soul, I think of nurturing the ability to respond positively to life—that is, the ability to sustain passion for our...

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite...

One of my earliest experiences with the powerful influence of music on fitness was in the US Army. There we were—60 new recruits in Basic Training. None of us had...

Metabolic syndrome is a fairly recent development in our culture resulting from being overweight and inactive. Metabolic syndrome is no small problem when 47 million Americans find themselves in its...