The holidays can disrupt even the most disciplined health routines. With social gatherings, festive meals, and a packed schedule, it’s easy to let go of healthy habits. However, sticking to...
Just a few minutes of rebounding can greatly enhance your lymphatic health. Integrating exercise into your weight loss strategy is essential; it’s a non-negotiable element. Exercise helps burn extra calories...
Recently, I have had several patients in my office who have been on inappropriate blood pressure medications for different reasons. Alex was given medication which didn’t seem to be working....
We often focus so hard on the outward things that we miss the more important things of life. It’s so easy to look at diet, exercise, and nutrients as the...
Discover how to optimize your workout routine to manage high blood sugar effectively, while steering clear of common pitfalls in physical activity. In the current climate, prioritizing health is more...
Q: If you managed to get your A1c under 5.4 without medications, then how long will it stay there assuming you can maintain the lifestyle changes? A: Lifestyle changes include...
Phase out heart disease danger by phasing in exercising. “What fits your extremely busy schedule better, exercising one hour a day or being dead twenty four hours a day?” According...
“I’ve done everything, and it still isn’t working!” Janice was exasperated because she was trying so hard to reverse her diabetes, but the numbers weren’t coming down. She was eating...
A large study at the National Health Research Institutes in Zhunan, Taiwan, published in The Lancet, found that as little as 15 minutes of physical activity a day can reduce the...
Exercise is important! I don’t think I can stress the importance of exercise too much! Everyone must get exercise to be healthy. Exercise improves mental health. Exercise improves physical health....
From a medical standpoint we are truly fortunate. For the most part, our society is free from the dread diseases of the past like the black plague, cholera, and smallpox...
Despite your body beginning to wear out as you age, there is still much you can do to slow and reverse the trend. As part of a long-term study to...