Stability can begin as soon as your day starts. A perfect combination breakfast can stabilize blood sugar for the entire day. Diabetes (Type II) is actually a metabolic disorder and...
Are you under the impression that your inherited genes determine how you must live the rest of your life? Have you ever blamed your parents for the body you have?...
We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite...
“I don’t have time,” is the reason that most people don’t exercise. Well, they call it a “reason,” I like to call it what it really is: an excuse. Most...
Learn why it is important to exercise your skeletal muscles for overall health and wellbeing. Be honest, did you ever stand in front of a mirror when you were younger...
Keeping Your Mind Fit to Meet any Challenge Red Skelton once quipped, “As you get older, three things happen. The first is your memory goes, and . . . I can’t remember...
Adopting a active lifestyle is one of the best gifts that you can give yourself. Once you start making positive changes, you will begin to feel your old self sloughing...
Osteoporosis is Not a Calcium Deficiency: What One Doctor Has to Say “Grandma fell and broke her hip,” is the fateful news we hate to hear. Even with a hip...
Turning on Metabolic Hormones to Fight Fat The human body secretes thousands of hormones, many of which have multiple functions. Hormones are signaling molecules found everywhere inside of us. They affect how...
How to Balance Hormones and Calm the Mind You can feel it rising. Like water it begins to pool around your feet. Then it slowly rises up your body until...
An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...
Learn the best exercises for MS to boost strength, coordination, and balance Whether you’ve recently been diagnosed with multiple sclerosis (MS)or have been battling it for some time, exercise may be one of the...