How to Balance Hormones and Calm the Mind You can feel it rising. Like water it begins to pool around your feet. Then it slowly rises up your body until...
An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...
Learn the best exercises for MS to boost strength, coordination, and balance Whether you’ve recently been diagnosed with multiple sclerosis (MS)or have been battling it for some time, exercise may be one of the...
Your Brain Repair Program by Dr. Scott Saunders The brain is arguably your most important organ. Primarily because it controls everything else. Compared to all the other tissues of the...
Keeping Your Mind Fit to Meet any Challenge Red Skelton once quipped, “As you get older, three things happen. The first is your memory goes, and . . . I can’t remember...
Have you ever started vacuuming the carpet only to realize that the vacuum cleaner wasn’t picking up anything? Then you noticed that the motor is laboring more intensely than usual....
When it comes to exercise, there’s a lot more at play than simply lacing up our running shoes and going out for a jog. There are a number of factors...
I know what some of you are thinking…”What, now you’re telling me that exercise will give me great looking and feeling skin? Sounds like another cheap ploy to get...
We all experience the noxious effects of chemicals in our environment, to some extent or another. We are regularly exposed to about 75,000 new chemicals that have been created in...
One of my earliest experiences with the powerful influence of music on fitness was in the US Army. There we were—60 new recruits in Basic Training. None of us had...
Frank is in his late fifties, and was a little overweight. Mostly, he carried his excess weight around his midline, making his waist much bigger than his hips. As...
Metabolic syndrome is a fairly recent development in our culture resulting from being overweight and inactive. Metabolic syndrome is no small problem when 47 million Americans find themselves in its...
