Years ago in one of his comedy routines, Steve Allen explained, “Asthma doesn't seem to bother me any more unless I'm around cigars or dogs. The thing that would bother...
How can a shorter workout yield more impressive results? By making it more intense! High-intensity interval training (HIIT) can burn more fat and provide a better workout in less time...
Some years ago, my wife and I lived and worked in Austria over a six-year period. But we came back to the States for a year-long break during that time....
You’ve filled out health forms a million times. You've checked the boxes for the diseases your closest relatives suffered. The doctors ask you if your mom, dad, or grandparents have...
How old are you? Uh, uh. Not so fast. I’m not interested in the number of candles on your birthday cake and neither should you be. Nowadays, as people like...
Was your goal to lose weight this year but nothing seems to be working? Today, I’m going to be talking about fitness and the thyroid. But first, a little groundwork...
The “New Year” is historically a time when people make resolutions that they rarely keep… This year, my “New Year Resolution” was not to make a resolution, but to instead...
Take care of your joints in order to protect your mobility Joints are the most remarkable structures! Each joint is specifically engineered to perform an exact motion to allow our bodies...
“Sit up straight!” Whether it was your mother, your grandmother, or even your teacher, you’ve probably been told to sit up straight many times in your life. They were likely...
Stress drains you from the inside, robbing your energy and vitality. Stress leads to fatigue and will silently sabotage even the strongest motivation. Do everything right— everything—and chronic stress can...
I was 10 years old when I started running. My 5th grade teacher encouraged me to run 2 mile races, which hurt like hell from start to finish! I remember...
Keeping Your Eyes Healthy When it comes to taking care of your eyes, here are the basic 4 rules to halt and reverse vision loss, at any age: Get them...
