How old are you? Uh, uh. Not so fast. I’m not interested in the number of candles on your birthday cake and neither should you be. Nowadays, as people like...

Was your goal to lose weight this year but nothing seems to be working? Today, I’m going to be talking about fitness and the thyroid. But first, a little groundwork...

The “New Year” is historically a time when people make resolutions that they rarely keep… This year, my “New Year Resolution” was not to make a resolution, but to instead...

Take care of your joints in order to protect your mobility Joints are the most remarkable structures!  Each joint is specifically engineered to perform an exact motion to allow our bodies...

“Sit up straight!” Whether it was your mother, your grandmother, or even your teacher, you’ve probably been told to sit up straight many times in your life.  They were likely...

Stress drains you from the inside, robbing your energy and vitality. Stress leads to fatigue and will silently sabotage even the strongest motivation. Do everything right— everything—and chronic stress can...

I was 10 years old when I started running. My 5th grade teacher encouraged me to run 2 mile races, which hurt like hell from start to finish!  I remember...

Keeping Your Eyes Healthy When it comes to taking care of your eyes, here are the basic 4 rules to halt and reverse vision loss, at any age: Get them...

If you found out that you had prostate cancer, would you regret not having exercised if the diagnosis could have been prevented?  The truth is you can protect your prostate...

Declining fitness was once expected at about age 35 – now we know it doesn’t have to. Why grow old gracefully? Even though Ponce de Leon’s efforts to find the...

You get one morning and discover your arms and legs are full of unexplained itchy welts and rashes.  This is unfortunate news.  You have just been attacked by the enemy...