Boost your bedroom skills by adding these moves to your exercise routine For those in long-term relationships, when the honeymoon is over, sex often becomes stale or takes a backseat...
Revealing Age Defying Secrets To Staying Young And Sexy Helen Mirren is a beautiful Oscar winner that looks better than many 45 year olds. Unfortunately, today, with the excessive emphasis...
Many of us stuffer with stress, some of us more than others. However, few of us are really aware that stress impacts our health. Fear not. There are simple steps you can take to help...
Studies Show Physical Activity Decreases Risk of Alzheimer’s Disease Exercise is touted as an integral part of fitness, health and maintaining a trim physique, but what if it also could...
Watching too much television or too much time in front of your computer screen might take years off your life. The more time you spend watching TV, the greater your...
15 First Aid Tips for caring for someone you love with migraines Recently, I twisted my ankle while out hiking with my grandson. The tender little guy turned to me...
By far the hardest part of managing your stress is learning a new and healthier approach to your life. This can be a real challenge because we are creatures of...
Rules That Will Keep You Slim & Healthy "I hardly eat anything, and I'm STILL gaining weight!" Angela, a 24-year-old overweight woman is in tears. "I've tried EVERYTHING!" She has...
Understand your cravings for certain foods and lose weight, simply by being yourself. The Body Type Diet is an approach to weight loss that takes into an account the individual's...
Skating champion Peggy Fleming beats the heart disease that plagued her family. Peggy Fleming has been an athletic inspiration to many of us on the ice. Now she has become...
From one grandma to the next, it’s never too late to think of your heart. Starting a daily walking program can give you 10 years! Dear Grandma, I am like...
So, you’ve just completed the first day of a new exercise regimen and you’ve worked muscles you never knew you had. 24 hours later you can barely sit down or...