From brain health to glowing skin, omega-3 fatty acids play a powerful role in how we feel and function every day. But here’s the catch: most people aren’t getting enough....

Sweet potatoes, with their vibrant colors and diverse varieties, have a rich history spanning over 5,000 years. While often associated with Thanksgiving casseroles, these tubers, ranging from garnet to Okinawa...

They say the eye is the window to the soul.  But, what if I told you the eye is the window to your body? Your eye, specifically your iris, is...