Eating right isn’t just about being able to fit into your skinny jeans. What you eat has an effect on a different kind of jeans; the kind of genes you...
I’ve seen a particular picture roaming the internet and social media lately. There are different versions, but they all have the same message. It is a picture of a fruit...
My objective in this article is to convince each of you that the sweets in your diet are toxic. As the late Jack LaLanne, who was fit and active into...
Some of the most damaging groups of substances we are exposed to on a daily basis are starches and refined sugars, such as: Sucrose Fructose Glucose Dextrose And corn syrup...
People often ask me what my percentage of body fat I was when I became Mr. Universe. The answer is 3%, but that was probably for no more than a...
Eating fat will not make you fat. Unless you're a carb nutritional type, eating excessive carbs and sugar is virtually guaranteed to pack on the pounds. Why? Because your cells...
Being a doctor and working with people for over 20 years, trying to help them get healthy, has given me a different perspective on obesity. I think I have heard...
I am sure that it comes as no surprise to you that obesity is a HUGE health epidemic. Some are saying it is the #1 preventable killer. This means that...
A new industry has risen out of the ashes of our obesity problems. It is an industry that makes giant promises with miraculous results. They shout, “Drink our shake! Take...
I was 10 years old when I started running. My 5th grade teacher encouraged me to run 2 mile races, which hurt like hell from start to finish! I remember...
Vet: I’m afraid, there is nothing we can do... You: But…I didn’t know. – Ignorance quickly turns to remorse, when the vet prepares to euthanize your best friend. "Knowing...
Quitting smoking for good can be really tricky business. Reason being it is very easy to switch from the smoking habit right into another bad habit. The most common switch...