Soy products are big business in the health food industry. Promoted for its appeal as a natural, low fat, no cholesterol food, it’s easy to see why so many of...
Declining fitness was once expected at about age 35 – now we know it doesn’t have to. Why grow old gracefully? Even though Ponce de Leon’s efforts to find the...
A whopping 22 million children under the age of 5 are obese. Professor Terry Wilken of the Peninsula Medical School tells us that by age 5, “the die is cast.”...
During this Holiday season we decided to put together some eating tips for alternating recipes and ways to avoid the calorie laden dishes served at every holiday party or meal....
Many of us stuffer with stress, some of us more than others. However, few of us are really aware that stress impacts our health. Fear not. There are simple steps you can take to help...
It seems like everywhere you look there are people making outrageous claims about some new miracle pill or dangerous diet that can help you fight the battle of the bulge. If you...
Rules That Will Keep You Slim & Healthy "I hardly eat anything, and I'm STILL gaining weight!" Angela, a 24-year-old overweight woman is in tears. "I've tried EVERYTHING!" She has...
Screen your body for muscle, not fat As you already know, for every effect there is a cause. But, many people seem to confuse the cause for the effect. As...
You don't need another theory or method. You need a positive weight loss experience. Here's a little known secret that I used to lose 50 pounds in only 90 days....